Filed Under : 
Jul.14,2009Workouts in the past week: 4
Pounds lost in the last week: 1
Pounds lost since starting: 1
Goal for this week: Mindful eating. Ignore the old, bad habits, get on new ones. Specifically, cut cheese and sugar consumption in half and drink more water.
Tags : onourfeet
Both comments and pings are currently closed.
Good on you chris!
How about cutting out the sugar entirely and keeping all the cheese?